View Workout (Suzanne Anderson)
Rainy Tuesday
January 18, 2011 (Afternoon)
Exercise Type: Run
Weather: 35 Cold Rainy
Comments:
Met at AHS to run around gym track. This was a first we did yassos. It wasn't bad. 5 laps around the outside of the track was an 800. We did 5 all under 3:40.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 45:00 | 8:10 / Mile | Speed | Mizuno Wave Rider 13 (2) |