View Workout (b callejas)
(Untitled)
January 20, 2011 (Morning)
Exercise Type: Run
Comments:
Coyote Hills. Easy/Recovery pace. Ran the updated Brazen course, which is more flat and less challenging than the previous hilly one.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.16 Miles | 1:03:00 | 8:47 / Mile | Recovery | Newton Motion |