View Workout (George Zhang)
(Untitled)
October 28, 2008 (Afternoon)
Exercise Type: Run
Weather: cold, breezy, dry, cloudy, not good. however, better than yesterday
Comments:
4x7 min threshold, 1 min surge, 2 min easy
1.5 mile there
workout- 6.2, 5k course pretty much twice
wow i felt pretty horrible. burned myself in the first mile by trying to keep with jason
so stupid. anyway
i got burned and the rest of the workout sucked
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.2 Miles | Asics Nimbus |