View Workout (George Zhang)
(Untitled)
November 1, 2008 (Morning)
Exercise Type: Run
Weather: actually the weather was great, meet was in the morning and conditions were perfect, it actually got hot later in the afternoon
Comments:
race time
1.5 warmup- pre race rituals: chip timers and such, shoes, plyos, etc...
race- 8000- 28:45, ugh very bad. i burned myself in the first mile spliting a 5:15 and feeling very bad after that. people just passed me the entire time, i did not pass a single person. very very very disappointing. however, i cannot be sad for long. why? we won the meet and now i am a part a centre history. SCAC championships baby!
26 min cooldown in the trails behind the course and just around. prob 3.5 miles since we took it slow. sam was hurting after the race even though he came up big.
all in all i have had a successful season and more importantly a successful year of running. :)
i feel like i have made some serious strides and look forward to the next track season and then rocking out next cross season/
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles |