View Workout (George Zhang)
(Untitled)
November 2, 2008 (Afternoon)
Exercise Type: Swim
Comments:
swim- 10 min
3x100s
1st two at an uncomfortable tough pace.
1:27
1:30
1:17 all out
swim- 9 min
and i was done
:P
good workout got me rly going.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|