View Workout (Coach ENRIQUE Henriquez)
15th Day of Summer XC Practice @ Lake Chabot/ Castro Valley
June 22, 2011 (Morning)
Exercise Type: Run
Comments:
Warm-up 10min.
Stretch, Drills, Run 15-20mins. easy pace
2 Strides at the end
Stretch and short CORE Exercise
(5pm RSVP Bocci/Croquet for those interested??)