View Workout (Coach ENRIQUE Henriquez)
30th Day of Summer XC Practice @ Lake Chabot (C.V.)
August 3, 2011 (Morning)
Exercise Type: Run
Comments:
Warm-up 10min.
Stretch, Drills, easy pace
2 Strides at the end
Stretch and short CORE Exercise
(RSVP 5pm Bocci/Croquet Match for those interested??)