View Workout (Lisa Elkin)
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step, weights, run
January 20, 2011 (Morning)
Exercise Type: Run
Weather: cold and windy
Comments:
step class, weights class and 4 mile run with running buddy.
Distance |
Duration |
Pace |
Interval Type |
Shoes |
4.0 Miles |
45:00 |
11:14 / Mile |
Hills
|
Mizuno
|