View Workout (Michael Grese)
The Carter Method
January 20, 2011 (Morning)
Exercise Type: Run
Weather: Snow covered and snowing
Comments:
Covered all of my mileage today without getting more than a couple miles away from home like Carter likes to do. Forced myself out the door today because I didn't feel much like running. Stayed out of the roads today and on paths. They were snow covered, but most of the mileage was pretty easy to come by because people shovel their sidewalks in Pittsburgh. The pace was actually a bit faster than I expected.
4 Points run but didn't run all the way to Industrial Park stop light and left off out and back on Woodland
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles | 53:28 | 7:07 / Mile | Asics Gel Nimbus 12 (Black) |