View Workout (Michael Lilley)

Calendar - Statistics - Workouts

Return to Log Return to Log

2.3 Miles

October 29, 2008 (Afternoon)

Exercise Type: Run

Weather: 50 degrees- Windy and Chilly

Comments:
Easy pre-race.

Distance Duration Pace Interval Type Shoes
2.3 Miles 16:24 7:07 / Mile   Nike Elite