View Workout (b callejas)
(Untitled)
January 20, 2011 (Morning)
Exercise Type: Run
Comments:
Treadmill run. 10 minute warm up. 35 minute tempo paces 6:18 starting, middle 6:07-6:13, finishing 6:04-5:56. Treadmill stopped on me with about 3 minutes to finish. Felt like I could run the pace for maybe another 10 minutes. Felt strong/good. Recovery/warm down 2m in 15 minutes.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.8 Miles | 1:00:00 | |||
| 1.15 Miles | 10:00 | 8:41 / Mile | Warmup | Nike Zoom XC |
| 5.65 Miles | 35:00 | 6:11 / Mile | Tempo | Nike Zoom XC |
| 2.0 Miles | 15:00 | 7:29 / Mile | Cooldown | Nike Zoom XC |