View Workout (Adam Wight)
home-centre rd-home
November 3, 2008 (Afternoon)
Exercise Type: Run
Weather: cool
Comments:
interval training. sprints and recovery
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.2 Kilometers | 35:00 | 7:49 / Mile | Saucony Grid Hurricane |