View Workout (Ryan Miller)
Winter Track Practice
January 20, 2011 (Morning)
Exercise Type: Run
Comments:
power hill run behind shed
200 peasy hard for 2 miles
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.47 Miles | 0:00 | |||
| 0.25 Miles | Warmup | Quote Nikes | ||
| 360.0 Meters | Hills | Quote Nikes | ||
| 2.0 Miles | Fartlek | Quote Nikes |