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First Run 5k

January 21, 2011 (Night)

Exercise Type: Run

Weather: 5K

Comments:
11.5 Max. 10 Min

Distance Duration Pace Interval Type Shoes
5.3 Kilometers 29:33
0.3 Kilometers 0:33 1:50 / Kilometer Warmup  
5.0 Kilometers 29:00 5:48 / Kilometer