January 21, 2011 (Morning)
Exercise Type: Run
Weather: Inside
Comments:
To the gym shortly after work for a easy/medium workout. I did an 8 mile 3/3/2 progression run. First 3 at 7:00, second 3 at 6:30, and last 2 at 6:00. Felt pretty easy, even dropping to about 5:50 on the last .75mi. Practiced being patient on the middle 3. My body really wanted to go faster b/c it felt like I was jogging, but I am training myself to really be patient so I will be next race. Positive day!
3 treadmill, 3 indoor track, 2 treadmill
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
8.0 Miles | 52:30 | 6:33 / Mile | Asics Gel Nimbus 12 (Black) |