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beaumont bridge

January 21, 2011 (Night)

Exercise Type: Run

Comments:
First night run of the semester. So legit. Joe and I did a beaumont bridge, running on the roads the whole time. There was barely any traffic. Plus I had the head lap and beltvest so we were visible. Felt fine out and back. We were going slow because it was slippery, but I wasnt popping at all. Felt nice.

Got back and stretched and did abs. I wasnt sore or tight really when I got back. Havnt felt like that in a while.

Giving the first night run back a "Legit Seal of Approval"

Long run tomorrow before the meet. Kind of short turn around but should be good.

4 x 1:30 plank