View Workout (gaurav singh)
1st Run - speed run
January 22, 2011 (Morning)
Exercise Type: Run
Comments:
Speed Runs in the first few weeks. to build up speed. Stamina with one long run or long CT
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.8 Kilometers | 28:40 | |||
| 1.0 Kilometers | 10:00 | 10:00 / Kilometer | Warmup | |
| 200.0 Meters | 0:54 | 4:30 / Kilometer | Speed | |
| 200.0 Meters | 1:02 | 5:10 / Kilometer | Speed | |
| 200.0 Meters | 0:52 | 4:20 / Kilometer | Speed | |
| 200.0 Meters | 0:52 | 4:20 / Kilometer | Speed | |
| 1.0 Kilometers | 15:00 | 15:00 / Kilometer | Cooldown |