View Workout (caitlin mcmullin)
Treadmill
January 22, 2011 (Morning)
Exercise Type: Run
Comments:
Chest hurt a bit at the beginning, hip seems 100%
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 36:15 | |||
| 2.0 Miles | 18:30 | 9:14 / Mile | Warmup | Mizuno 3 |
| 1.5 Miles | 12:45 | 8:29 / Mile | Fartlek | Mizuno 3 |
| 0.5 Miles | 5:00 | 10:00 / Mile | Cooldown | Mizuno 3 |