View Workout (Tom Chapman)
(Untitled)
January 22, 2011 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.38 Miles | 1:03:00 | |||
| 2.48 Miles | 35:00 | 14:08 / Mile | Nike Trail Runners | |
| 1.5 Miles | 24:00 | 15:59 / Mile | ||
| 0.4 Miles | 4:00 | 9:59 / Mile |