View Workout (Patrick Spencer)
Short Workout
January 22, 2011 (Morning)
Exercise Type: Run
Weather: Indoor
Comments:
I ran to the indoor track from my dorm to help Parker with his 5k time trial. I ran the last couple laps of his warm up and then I ran 9 laps with him to help keep pace which gave me a little bit of a workout. He ran a new pr with 16:30! We ran a mile for cool down and then he dropped me off at my dorm.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 0:00 | |||
| 1.0 Miles | Warmup | Brooks Revenna (Silver) | ||
| 1.0 Miles | Speed | Brooks Revenna (Silver) | ||
| 1.0 Miles | Cooldown | Brooks Revenna (Silver) |