View Workout (Maggie Schmaedick)
Tempo Workout
January 18, 2011 (Morning)
Exercise Type: Run
Comments:
Comments:
1.5 mile warmup
2x2miles at tempo pace
6:34, 6:45
6:34, 6:19
The trail was super muddy, and it was really windy outside, so these miles would have been faster on a track, but still an awesome workout!
1 mile cooldown including half a mile barefoot
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles |