View Workout (Dagmawi Abebe)
easy run
January 20, 2011 (Afternoon)
Exercise Type: Run
Weather: Cold. 38degrees
Comments:
ran needwood and back.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 49:00 | |||
| 1.0 Miles | 8:00 | 8:00 / Mile | Warmup | Brooks Adrenaline 10 |
| 5.0 Miles | 41:00 | 8:12 / Mile | Easy | Brooks Adrenaline 10 |