View Workout (Jeffrey Meade)
(Untitled)
November 3, 2008 (Morning)
Exercise Type: Run
Weather: wow. summer
Comments:
527 cal
took down pool yesterday and put new stairs in garage. sore today. hard run. yay!
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 4.0 Miles | 33:00 | 8:14 / Mile | 154 | 172 |