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January 25, 2011 (Morning)

Exercise Type: Run

Thought running-log was a goner there for a second. Standard run. Achilles felt better but not 100% yet. Continuing to take ibuprofen to get it better.

Knob + Spang Beaver County Run

Distance Duration Pace Interval Type Shoes
7.7 Miles 52:57 6:52 / Mile   Asics Gel Nimbus 12 (b&w) 2