View Workout (Michael Grese)
Phew
January 25, 2011 (Morning)
Exercise Type: Run
Comments:
Thought running-log was a goner there for a second. Standard run. Achilles felt better but not 100% yet. Continuing to take ibuprofen to get it better.
Knob + Spang Beaver County Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.7 Miles | 52:57 | 6:52 / Mile | Asics Gel Nimbus 12 (b&w) 2 |