January 24, 2011 (Morning)
Exercise Type: Run
Comments:
Achilles was hurting some today. I think it is b/c I kept the last pair of shoes for too long. Hopefully the new ones will help this.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
9.0 Miles | 1:01:15 | 6:48 / Mile | Asics Gel Nimbus 12 (b&w) |