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Knob 9

January 24, 2011 (Morning)

Exercise Type: Run

Achilles was hurting some today. I think it is b/c I kept the last pair of shoes for too long. Hopefully the new ones will help this.

Distance Duration Pace Interval Type Shoes
9.0 Miles 1:01:15 6:48 / Mile   Asics Gel Nimbus 12 (b&w)