View Workout (Amanda Taylor)
First Day of Track Season!(:
January 25, 2011 (Morning)
Exercise Type: Run
Comments:
Um....could of went better lol. I felt slow and out of energy. Defintely a wake up call. Did some stretches and sprints with the sprinters and then did the LD workout.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.4 Miles | 0:00 | |||
| 1.0 Miles | Warmup | |||
| 650.0 Meters | ||||
| 1.5 Miles | ||||
| 0.5 Miles | Cooldown |