View Workout (Corey Williams)
knife hunting
January 25, 2011 (Afternoon)
Exercise Type: Run
Comments:
ran with a slightly larger group of bobby, justine, drew, mitchell, and steve. felt alright, nothing special really. it was quiet for a little bit on the run, and then we talked about the mystery of the missing knives. striders when i got back.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 50:00 | 7:41 / Mile | Easy |