November 3, 2008 (Afternoon)
Exercise Type: Run
Weather: Warm and Sunny
Comments:
Man I remember it wasn't long ago I would have been thrilled for 70 degrees. Today it felt like I was baking. I wanted to stop more than once but didn't and I am glad. It feels good to push through and make it. I know I will benefit from it later.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 39:56 | 8:52 / Mile | Brooks GTS 8 |