View Workout (Chris Parker)
GYM-LUNCH-CARDIO
November 3, 2008 (Morning)
Exercise Type: Run
Comments:
Treadmill
Ran - 7 minutes
Fast walk - 8 minutes
Cool down - 5 minutes
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.5 Miles | 20:00 | 13:19 / Mile | Nike |