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Still incredibly sore

January 24, 2011 (Morning)

Exercise Type: Run

Weather: sunny, cool

quads still feel like someone beat the shit out of them with bats, other than that, i felt good. yesterday was a much needed day off to get my legs a little bit of rest and to get over the intense night of drinking the day before. whoops.

Distance Duration Pace Interval Type Shoes
4.5 Miles   Mizuno Wave Rider Navy