View Workout (Joshua Ward)
Still incredibly sore
January 24, 2011 (Morning)
Exercise Type: Run
Weather: sunny, cool
Comments:
quads still feel like someone beat the shit out of them with bats, other than that, i felt good. yesterday was a much needed day off to get my legs a little bit of rest and to get over the intense night of drinking the day before. whoops.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | Mizuno Wave Rider Navy |