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spartan relays

January 22, 2011 (Afternoon)

Exercise Type: Run

Comments:
warmed up early, my calves were still tight going in. first 800m i stayed on pace. some suny fredonia guys tried to pass going into the 3rd quarter, i tried to hang with them, but got dropped by the last 400. i feel like i could've done a lot better, but i've had a hard week.

the 400 was too slow, but it's likely because my calves were locked up. i'd like to give it another go sometime.

didn't run a workout afterward partly because i was exhausted and sore, and partly because i was over mileage already.