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November 3, 2008 (Afternoon)

Exercise Type: Run

Weather: just barely warm enough to go shirtless

tough but solid workout, 8 x about 830m repeats on the far side up and down hill, pushed almost the entire way on each one, averaging around 2:45s give or take 5 secs, felt pretty strong late in the workout which was good

Distance Duration Pace Interval Type Shoes
6.5 Miles   brooks adrenaline gts 8 (narrow)