November 3, 2008 (Afternoon)
Exercise Type: Run
Weather: just barely warm enough to go shirtless
Comments:
tough but solid workout, 8 x about 830m repeats on the far side up and down hill, pushed almost the entire way on each one, averaging around 2:45s give or take 5 secs, felt pretty strong late in the workout which was good
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
6.5 Miles | brooks adrenaline gts 8 (narrow) |