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because we haven't been risky enough today

January 25, 2011 (Morning)

Exercise Type: Run

Comments:
chris and i ran around the second lake, mostly talked about his newfound achilles problem, and how we don't know much about anatomy, also summer training. the weather was nice--high 20s and not windy. as we were coming down s overlook, the light turned green to let a car turn, but we weren't quite at the intersection. i glanced at chris and picked up the pace. the cars on either side of the road started to move just as we made it across cedar. continued without stopping across euclid hts--because we hadn't been risky enough today. it was a good run.
6x 100m striders w/ 100 jog btwn.
hurdle walkover routine, static 3, ibis x40, hips x15.