View Workout (Thea Emmons)
Spartan Relays
January 22, 2011 (Morning)
Exercise Type: Run
Comments:
Warmup outside, 3k, cooldown 2. Ran in the second heat. Was going to stick with the top group until the first mile and then start passing, but I didn't feel like we were really moving, so I went early. Ran a PR, but I'm sure I can go faster. Still good, though. It was fun to lead for the last part.
Abs 8x30 with Leanne!, hips
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.86 Miles | 11:29 | |||
| 2.0 Miles | Warmup | Nikes | ||
| 3.0 Kilometers | 11:29 | 6:09 / Mile | Race | |
| 2.0 Miles | Cooldown | Nikes |