View Workout (Thea Emmons)
tempo in the snow
January 24, 2011 (Night)
Exercise Type: Run
Comments:
Mileage is kind of guesstimated, because it was all by time. Tempo 15 min, 10 min, 5 min. Better than the last few tempos, but I'm not totally sure I hit all my paces because I couldn't see the mile marks. But I think I was close.
stretch, eagle 2x15, shin exercises
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.5 Miles | 0:00 | |||
| 2.0 Miles | Warmup | Nikes | ||
| 4.5 Miles | Tempo | Nikes | ||
| 2.0 Miles | Cooldown | Nikes |