View Workout (caitlin mcmullin)
Long run
January 23, 2011 (Afternoon)
Exercise Type: Run
Comments:
Ran to the gym, 5 miles on treadmill and then home. Felt rough, breathing really hard and really sweaty at the gym.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 1:06:40 | |||
| 1.0 Miles | 9:30 | 9:30 / Mile | Warmup | Mizuno 3 |
| 5.0 Miles | 47:10 | 9:26 / Mile | Mizuno 3 | |
| 1.0 Miles | 10:00 | 10:00 / Mile | Cooldown | Mizuno 3 |