View Workout (Brian Leung)
Hun School
November 3, 2008 (Afternoon)
Exercise Type: Run
Weather: perfect weather
Comments:
We started the run slowly but really got moving towards the end. The weather was perfect again. We finished off on the track and we were going 5:48 pace. I added on a little after everyone else stopped. I did 3 loops on the practice fields then another lap on the track. Felt great today.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.0 Miles | 1:08:13 | 6:12 / Mile | Asics Kayano |