View Workout (john henderson)
run/walk
January 25, 2011 (Morning)
Exercise Type: Run
Weather: cloudy and 42
Comments:
ran 7 and walked 3 the whole way...felt good.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.75 Miles | 1:28:15 | 10:05 / Mile | Steady State |