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Loosey goosey

January 26, 2011 (Morning)

Exercise Type: Run

Weather: very foggy, cool

felt a lot less sore than the other day, i guess because of yesterday's unintended day off. I blame it on running log being down and therefore a momentary lapse in motivation. But now it, and I, are back.

Felt pretty good, took the long hill. had to pee almost the whole time, but i managed.

Distance Duration Pace Interval Type Shoes
4.5 Miles   Mizuno Wave Rider Navy