January 26, 2011 (Morning)
Exercise Type: Run
Weather: very foggy, cool
Comments:
felt a lot less sore than the other day, i guess because of yesterday's unintended day off. I blame it on running log being down and therefore a momentary lapse in motivation. But now it, and I, are back.
Felt pretty good, took the long hill. had to pee almost the whole time, but i managed.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
4.5 Miles | Mizuno Wave Rider Navy |