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January 25, 2011 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
7.49 Miles 51:35
2.5 Miles 20:00 8:00 / Mile Warmup  
800.0 Meters 2:35 5:11 / Mile    
0.5 Miles 4:00 8:00 / Mile    
800.0 Meters 2:30 5:01 / Mile    
800.0 Meters 2:29 4:59 / Mile    
800.0 Meters 2:28 4:57 / Mile    
800.0 Meters 2:33 5:07 / Mile    
2.0 Miles 15:00 7:29 / Mile Cooldown  

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