View Workout (Kasey Geller)
Great Dane
January 21, 2011 (Morning)
Exercise Type: Run
Comments:
race at the armory, led off the DMR of me to wayne, to santiago, to hausherr we went 10:09 and got third. i ran okay tactically could have been better
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.95 Miles | 53:07 | |||
| 3.0 Miles | 20:00 | 6:40 / Mile | Warmup | |
| 1.5 Miles | 10:00 | 6:39 / Mile | ||
| 1200.0 Meters | 3:07 | 4:10 / Mile | ||
| 2.7 Miles | 20:00 | 7:24 / Mile | Cooldown |