View Workout (Kasey Geller)
WORKOUT
January 25, 2011 (Morning)
Exercise Type: Run
Comments:
worked out with bowden at 11 we did 4x200s with a min rest than 10 mins steady than 3x600s in 75-80 and kick last 200 3 min rest than 4x200s with a min rest
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.49 Miles | 54:04 | |||
| 2.7 Miles | 18:40 | 6:54 / Mile | Warmup | |
| 200.0 Meters | 0:32 | 4:17 / Mile | ||
| 200.0 Meters | 0:30 | 4:01 / Mile | ||
| 1.6 Miles | 10:00 | 6:15 / Mile | ||
| 600.0 Meters | 1:52 | 5:00 / Mile | ||
| 200.0 Meters | 0:31 | 4:09 / Mile | ||
| 600.0 Meters | 2:00 | 5:21 / Mile | ||
| 200.0 Meters | 0:31 | 4:09 / Mile | ||
| 600.0 Meters | 2:00 | 5:21 / Mile | ||
| 200.0 Meters | 0:30 | 4:01 / Mile | ||
| 200.0 Meters | 0:29 | 3:53 / Mile | ||
| 200.0 Meters | 0:29 | 3:53 / Mile | ||
| 2.2 Miles | 16:00 | 7:16 / Mile | Cooldown |