View Workout (Matt Randal)
(Untitled)
January 26, 2011 (Morning)
Exercise Type: Run
Comments:
Went early to the gym again before work. Was only going to go 4, but decided towards the end of my run to go an extra mile and do 5. Just ran, as I got to the gym a little later than usual.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 40:00 | 8:00 / Mile |