View Workout (Corin Bowen)
indoor track workout (not so good)
January 26, 2011 (Morning)
Exercise Type: Run
Comments:
I need to start sleeping.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 51:10 | |||
| 2.0 Miles | 17:20 | 8:39 / Mile | Warmup | |
| 2.5 Miles | ||||
| 3.5 Miles | 33:50 | 9:40 / Mile | Cooldown |