View Workout (Camille McKeon)
UNCW track
January 24, 2011 (Night)
Exercise Type: Run
Weather: 40's really cold
Comments:
Warmup, 20 min on our own, ran with John
4x hurdles,over/unders, lunges, karaoke each side, walk to cone, A skips, run back hard.
Rubberbands walking and stationary
Stretch
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.03 Miles | 49:20 | |||
| 1.04 Miles | 10:14 | 9:50 / Mile | Warmup | |
| 2.11 Miles | 22:07 | 10:28 / Mile | ||
| 0.22 Miles | 4:07 | 18:42 / Mile | ||
| 0.22 Miles | 4:07 | 18:42 / Mile | ||
| 0.22 Miles | 4:09 | 18:51 / Mile | ||
| 0.22 Miles | 4:36 | 20:54 / Mile |