View Workout (Camille McKeon)
UNCW track
January 26, 2011 (Night)
Exercise Type: Run
Weather: 50's really windy
Comments:
Warmup, dynamics
Hurdles
Ann & I, 3x 4x400's, I do 1&3 @ 1:59s then easy 400
Cooldown
Stationary rubberbands
Stretch
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 48:03 | |||
| 1.79 Miles | 18:29 | 10:19 / Mile | Warmup | |
| 0.26 Miles | 2:39 | 10:11 / Mile | ||
| 0.25 Miles | 2:02 | 8:07 / Mile | ||
| 0.26 Miles | 1:57 | 7:30 / Mile | ||
| 0.26 Miles | 2:37 | 10:03 / Mile | ||
| 0.26 Miles | 1:56 | 7:26 / Mile | ||
| 0.26 Miles | 1:59 | 7:37 / Mile | ||
| 0.26 Miles | 2:34 | 9:52 / Mile | ||
| 0.26 Miles | 1:58 | 7:33 / Mile | ||
| 0.26 Miles | 1:58 | 7:33 / Mile | ||
| 0.88 Miles | 9:54 | 11:15 / Mile | Cooldown |