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joggin' the course

October 31, 2008 (Morning)

Exercise Type: Run

Weather: sunny, warm!

first day running again, had the lift in, for the most part i felt great, quite fresh, but legs felt a little strange having not been on them for a week. achilles tightened up pretty well after the run, but lots of ice and ice bath later.

love the course, seems like my type of course, crazy hills, lots of downhill, and trail-like back loops.

Distance Duration Pace Interval Type Shoes
6.0 Miles 45:00 7:30 / Mile   Mizuno WR11 ugo