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runnin' in the rain

November 3, 2008 (Afternoon)

Exercise Type: Run

Weather: pouring, just a drizzle when we were out though

Comments:
nice and easy with austin for 2 inside on the track, then picked up vaughn on our way out, ran with him for 6. legs still incredibly tight, calves very tight all the time, hammies on the way down hills, quads mostly coming down hills, but not great up them either. the easy run was a good choice i think, not much sleep last two nights and soreness, was pretty satisfied by 6 or so in.

most demotivational meeting ever with coachL after. At least some of us still believe we can do this.