View Workout (Malachi Williams)
Pacer's Tuesday Run
January 25, 2011 (Night)
Exercise Type: Run
Weather: Cloudy, Wet
Comments:
Route: Classic Pacer's 6 mile Loop
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 50:00 | 7:08 / Mile | Steady State |